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Quinoa Salad with Grilled Veggies: The R3 Diet's Laughing Matter!



Hey Health-Conscious Foodies! Ready for a recipe that’s so good it’ll make your taste buds do the tango and your nutrients do a happy dance? Let’s dive into the whimsical world of healthy eating with a twist of humor!


Ingredients:

Quinoa, 1 cup - It’s not just a trendy grain; it’s a mini treasure trove of protein. Imagine tiny health ninjas fighting off hunger!

Water, 2 cups - Because, hydration, folks!

Zucchini, 1 - Sliced, not diced, because it’s not a crime drama.

Red and Yellow Bell Peppers, 1 each - They bring the color and crunch, like edible confetti.

Red Onion, 1 small - For a bit of tear-jerking drama (literally).

Cherry Tomatoes, 1 cup - These little red orbs of joy.

Olive Oil, 2 tablespoons - Our liquid gold.

Salt and Pepper - The dynamic duo of the spice world.

Balsamic Vinegar, 2 tablespoons - For a little tangy zing.

Lemon Juice, 1 tablespoon - Squeeze the day!

Honey, 1 teaspoon (optional) - Because a little sweetness never hurt.

Fresh Basil, 1/4 cup - More than just a garnish, folks.

Feta Cheese, 1/4 cup (optional) - Let’s crumble, not fumble!


Instructions:

Quinoa Time! Rinse those little grains like they've just returned from a mud run. Boil water, add quinoa, then simmer. It’s like a spa day for quinoa!

Grill, Baby, Grill! Heat up that grill and treat your veggies like sunbathers, giving them an even tan on each side. Remember, we’re not making veggie charcoal.

Dress to Impress: Whisk balsamic, lemon juice, honey, and oil like you’re conducting an orchestra. Salt and pepper are your soloists.

Assemble the Party: Toss quinoa, grilled veggies, tomatoes, and basil in a bowl big enough to host this nutrient bash. Pour the dressing over like it’s the highlight of the evening.

The Grand Finale: Sprinkle feta (if using) like confetti over your masterpiece.

Serve with Pride: This dish can be hot, cold, or room temperature - it's as versatile as your yoga instructor.


Remember, folks: Eating healthy doesn’t have to be boring. It can be a party on your plate and a fiesta in your mouth! Bon Appétit! 🥗🎉

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The Confident Wellness Warrior

Nourishing Wellness, Honoring the Planet

The Confident Wellness Warrior by Claudia McMicken

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© Claudia McMicken /The Confident Wellness Warrior ,2023. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below.

 

Claudia McMicken at hello@claudiamcmicken.com

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