Yield: 4 servings
Ingredients:
4 salmon fillets (around 6 oz each)
2 tablespoons olive oil
2 garlic cloves, minced
Zest and juice of 1 lemon
1/4 cup fresh parsley, finely chopped
1/4 cup fresh dill, finely chopped
Salt and pepper, to taste
1 tablespoon Dijon mustard (optional for an added tang)
Instructions:
Preparation: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Herb Mix: In a bowl, combine the minced garlic, lemon zest, chopped parsley, and dill. If you're using Dijon mustard, add it now. Mix well.
Salmon Prep: Lay the salmon fillets skin-side down on the prepared baking sheet. Drizzle them with olive oil and lemon juice. Season each fillet with salt and pepper.
Herb Coating: Evenly spread the herb mixture over the top of each salmon fillet, pressing it down gently to help it adhere.
Bake: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon easily flakes with a fork.
Serve: Once done, transfer the salmon fillets to plates and serve immediately. They pair beautifully with steamed vegetables or a fresh salad.
Health Benefits of Salmon: Salmon is an excellent source of high-quality protein, vitamins, and minerals, including potassium, selenium, and vitamin B12. But it's the content of omega-3 fatty acids in salmon that receives the most attention. Omega-3 fatty acids are essential fats that have numerous health benefits, such as reducing inflammation, lowering blood pressure, and decreasing risk factors for disease Salmon: Nutrition, Health Benefits, and More (healthline.com).
Remember, this recipe is original and not taken from any copyrighted source. If you share or use it, please give appropriate credit.
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