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Hearty Ground Turkey Taco Soup




Ingredients:

  • 1 lb ground turkey or beef (preferably lean)

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 2 bell peppers (any color), diced

  • 2 zucchinis, diced

  • 1 cup sliced green beans

  • 1 can (14.5 oz) diced tomatoes (no added sugar)

  • 4 cups chicken broth (low sodium)

  • 1 tbsp olive oil

  • 2 tsp cumin powder

  • 2 tsp chili powder

  • 1 tsp smoked paprika

  • 1/2 tsp dried oregano

  • Salt and pepper to taste

  • Fresh cilantro for garnish

  • Avocado slices for serving (optional)

  • A dollop of Greek yogurt for serving (optional)

  • shredded cheese (optional)

Instructions:

  1. Cook the Ground Turkey (or Beef): In a large pot, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks.

  2. Sauté the Vegetables: Add the diced onion and minced garlic to the pot with the turkey. Sauté for about 2-3 minutes until the onions become translucent. Then add the bell peppers and zucchini, cooking for an additional 5 minutes.

  3. Add Spices: Stir in cumin, chili powder, smoked paprika, and dried oregano. Cook for

  4. Combine with Broth and Tomatoes: Pour in the diced tomatoes and chicken broth. Stir well to combine all the ingredients.

  5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes. Add the sliced green beans in the last 10 minutes of cooking. Season with salt and pepper to taste.

  6. Garnish and Serve: Ladle the soup into bowls. Garnish with fresh cilantro, avocado slices, shredded cheese, and a dollop of Greek yogurt if desired.

  7. Enjoy: Serve hot and enjoy your nutritious and flavorful taco soup!


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The Confident Wellness Warrior

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The Confident Wellness Warrior by Claudia McMicken

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© Claudia McMicken /The Confident Wellness Warrior ,2023. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below.

 

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